June 5, 2014: Meditation

Reading:  Psalm 104: 24-34, 35b (Click to read text)

Reflection:
I’ve recently heard more about meditation and how it can help individuals lead a more balanced life.  Dan Harris, an ABC News person, recently wrote about a book called “10 Percent Happier:  How I Tamed the Voice in My Head” about meditation helped him overcome some anxiety problems after he had an on-air panic attack.  He claims that meditation can make you happier.

But how can we make meditation meaningful?  I think meditation works well when you think of it theologically.  For instance, time spent in meditation could be time spent reflecting on three things:

1. The past.  Review your past.  What have you learned?  How have you been helped?
2. The present.  Reflect on the greatness and goodness of God, especially right now!
3. The future.  Remember God’s promises.  Make requests to God in prayer. 
   

I admit I’m not one who often takes time to stop, be quiet, and meditate.  But the more I read about it and hear how it changes lives, the more I think there is value in that practice.  Maybe Dan Harris is right- meditation can make you ten percent happier!  --Chad Hershberger, Camp Mount Luther Director

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