Mount Luther
  • First Light
  • First Light

DIGITAL First Light

June 5, 2014:  Meditation

6/5/2014

0 Comments

 
Picture
Reading:  Psalm 104: 24-34, 35b (Click to read text)

Reflection:
I’ve recently heard more about meditation and how it can help individuals lead a more balanced life.  Dan Harris, an ABC News person, recently wrote about a book called “10 Percent Happier:  How I Tamed the Voice in My Head” about meditation helped him overcome some anxiety problems after he had an on-air panic attack.  He claims that meditation can make you happier.

But how can we make meditation meaningful?  I think meditation works well when you think of it theologically.  For instance, time spent in meditation could be time spent reflecting on three things:
  1. The past.  Review your past.  What have you learned?  How have you been helped?
  2. The present.  Reflect on the greatness and goodness of God, especially right now!
  3. The future.  Remember God’s promises.  Make requests to God in prayer. 

I admit I’m not one who often takes time to stop, be quiet, and meditate.  But the more I read about it and hear how it changes lives, the more I think there is value in that practice.  Maybe Dan Harris is right- meditation can make you ten percent happier!  --Chad Hershberger, Camp Mount Luther Director


0 Comments



Leave a Reply.

    Authors

    Anyone is welcome to contribute!  If you'd like to write for us, please e-mail chad@campmountluther.org

    Email

    Get our daily devotions delivered to your e-mail box each day by signing up below:

    Enter your email address:

    Delivered by FeedBurner

    Archives

    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012

    Subscribe

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from jar (), Untitled blue, ChadCooperPhotos, icelight, Elessar, Pacdog, steve9567, quinn.anya, Sweetsop, Stephen Cummings, dreamsjung, angelocesare, brianwc, Marilyn Roxie, {Guerrilla Futures | Jason Tester}, ilovememphis, elminium, viZZZual.com, Andrew Kelsall, Graphic Designer, anieto2k, 卡卡酱, Chintito, The Travelling Bum, puroticorico, jgaldrich, naama, fujnky, tylerkaraszewski, KushiInstitute, SharonaGott, Photos by Mavis, dtcchc, Sister72, Abhisek Sarda, Kara Allyson, Between a Rock, Alan Stanton, fdenardo1, Candie_N (I think my nikon is broken), madmiked, Tyler Merbler, dnak, vibrant_art, stuartpilbrow, david__jones, jeffreyw, Gamma-Ray Productions, *clairity*, dctim1, Carlo Mirante, saebaryo, tvol, Sarah Korf, dannymac15_1999, tlindenbaum, sunsets_for_you, stephanie-inlove, Lora Rajah, außerirdische sind gesund, bandita, ...love Maegan, j0055, vitamindave, tm-tm, basykes, archer10 (Dennis), Teddy Delivery, 4nitsirk, dtcchc, E. E. Piphanies, tinyfroglet, Flare, John-Morgan, Dinner Series, bortescristian, brx0, *~Dawn~*, dorena-wm, sigsegv, kiwanja, TheGiantVermin